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Physical Symptoms of Anxiety

The fight-or flight response is designed to aid us in escaping or facing danger, but chronic anxiety can keep our bodies on high alert and cause physical symptoms. These may include:

Get regular check-ups. Untreated anxiety centre symptoms could lead to heart problems and other medical issues. Talk to your doctor to learn how you can manage these behavioral symptoms of anxiety. For example you can limit your the intake of caffeine and stay clear of drinking alcohol and recreational substances.

Muscles that are tight

Anxiety is often caused by muscle tension. It can cause stiffness or pain in your back, neck, chest, and shoulders and also in your feet, hands, or digestive tract. Anxiety can also affect breathing and posture.

Muscle tension is usually short-lived and is gone after the trigger event, or incident is over. For some people however, the tension can become chronic and lead to long-term problems.

The tightness of your muscles could be an indication of anxiety since the fight-or-flight stress response causes your body to prepare for danger by pumping more blood into the muscles, which increases their strength and supplies them with more oxygen so that they can fight or escape the physical threat. This increased blood flow is the reason why your heart beats faster, and that is why you breathe faster when you're stressed.

In an anxiety attack an increase in blood flow and rapid breathing can temporarily boost your immune system to help you overcome the fear or stress. If you are constantly experiencing anxiety, this increased alertness can be a part of your daily life and trigger chronic symptoms such as breathing difficulties and muscle tightness.

As your body prepares to fight or flee a perceived threat, it releases flood of hormones and chemicals. The constant state of alertness may leave you feeling worn out and feel as if you suffer from an unending stomachache or headache.

Changes in your heart rate

Anxiety can cause your heart to race that can cause chest pain as well as breathlessness. Stress causes adrenal glands like adrenaline or cortisol producing hormones that raise blood pressure and heart rate. This is a useful response in emergency situations in situations where you have to pump more blood to your large muscles so that you can escape or fight a threat. However, it could be harmful when it happens often, since it increases the risk of heart disease and other health problems.

You might also notice that your stomach is more upset when you're anxious. The body's fight or flight response could keep you alert and impact digestion. This can cause symptoms like constipation diarrhea, abdominal discomfort or irritable bowel syndrome. Problems with sleep or having a difficult to fall asleep could be experienced by those with anxiety. The constant increase in stress hormones can degrade the immune system and make it more prone to get the common cold and other diseases.

If you are experiencing these physical symptoms of anxiety, it's a great idea to talk to your doctor. They can test for medical conditions that may cause similar symptoms, like a thyroid problem. It's a good idea, however, to consult an expert in mental health that can teach you how to control your anxiety symptoms treatment and end the physical symptoms. They might suggest therapies such as psychodynamic or cognitive behavior therapy psychotherapy, which can help you replace negative thoughts with positive ones. Be wary of taking your pulse, as it can exacerbate anxiety.

Tingling in your hands and feet

A sensation of tingling in your hands and feet can be one of the signs of anxiety. Tingling in your hands or feet is also known as paresthesia and it's a symptom of the body's stress response, which is activated by anxiety. When you experience panic or other intense feelings your body releases hormones such as cortisol or adrenaline to protect yourself from perceived danger or harm. These hormones trigger a variety of physical reactions, such as changes in blood circulation.

As part of the fight or fight response your body directs blood flow away from peripheral areas to the major muscle groups that may require assistance with a potential physical action. This can leave the feet and hands with less blood flow, which may cause a tingling sensation. The sensation will likely be more evident during times of heightened stress or anxiety and will likely fade after the tension has subsided.

See your doctor if the tingling continues. They can help you manage your anxiety and ease the tingling sensations in your hands and feet.

While tingling sensations in your feet or hands could be a sign of serious medical issue they are typically caused by stress. To lessen the discomfort you should exercise regularly to increase blood flow, or practice relaxation techniques. Getting enough sleep is also crucial, as anxiety can alter your sleeping habits. In addition, limiting your intake of caffeine and alcohol may also help. Contact the FastMed Urgent Care to speak with a healthcare professional about your symptoms if there is an immediate sensation of tingling or numbness in your feet or hands.

Dry mouth

When you're anxious your body could begin to change the way it produces saliva. Dry mouth is a condition that could be a sign of anxiety. It is a possible side-effect of certain medications such as antidepressants and antipsychotics.

It is important to see an expert if you suffer from dry mouth. They can rule out any medical issues that may be causing the problem. If your doctor decides you are suffering from anxiety, they may suggest treatment options.

The stress hormones cortisol and adrenaline are released when you experience anxiety or fear. These hormones can boost the rate of your heart and breathing to help you fight or run away from a threat. However, they could also trigger digestive issues and other physical symptoms.

You can also experience a dry mouth when you're experiencing stress or taking medication that alters the production of saliva. SSRIs (which are usually prescribed to treat anxiety) can cause dryness in the mouth. These medications block the action of acetylcholine that is a neurotransmitter involved in involuntary movements as well as bodily functions such as salivation, digestion, and urination.

If you're experiencing a dry mouth, it's essential that you drink plenty of fluids and use relaxation techniques to alleviate your anxiety symptoms. If your anxiety is extreme, a mental health professional may recommend other treatment options, such as cognitive behavior therapy (CBT), prevention of exposure to harmful substances and other complementary health practices such as meditation and yoga.

Breathlessness

This sensation of a shortness in breath can be a sign of anxiety, whether it occurs when you exercise or at other times throughout the daytime. This symptom can be associated with any type of anxiety disorder, such as generalized anxiety, social anxiety and panic disorders. Anxiety can cause muscle tension, which leads to a feeling that you are out of breath, especially in the shoulders or back region. These tensions can result in an increase in physical symptoms.

This and other physical reactions can be triggered by anxiety and physical symptoms as a result of the body's fight or flight. This reaction is essential for responding to a threat but if it is triggered long-term due to chronic anxiety, it can result in negative consequences.

When you feel anxious and stress, your body is unable to tell that you're not in danger, or that this isn't the primary reason behind the feeling. This can make you feel like you are always in danger, even if you're not. That's why it's so crucial to work with mental health experts.

When you feel anxious your body releases a variety of stress hormones. These hormones trigger your body to feel as if you're in danger. This could include feeling shaky. This is a typical reaction, but it can be difficult to differentiate from other illnesses or conditions that may cause this symptoms. It could be due to heart disease, a clot of blood in the lung, or pneumonia. It's important to talk with your physician or health professional so they can run tests and determine if you have an underlying issue that may be causing this sensation.