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Medications and Complementary Therapies to Treat Anxiety

Everyone is worried and anxious at times, but those with anxiety have a hard time controlling their reactions. Psychotherapy can help, as do medications such as beta blockers (used to lower blood pressure) and benzodiazepines.

Self-help strategies can also ease symptoms. For instance, exercise can help reduce stress and relax the body.

Medication

If lifestyle changes or psychotherapy do not help your anxiety, medication could be an option. Anxiety medications help to suppress fear signals and the body's fight or flight response. Antidepressants, the most popular best medication to treat anxiety and depression used to treat anxiety, are antidepressants. They function by enhancing levels of certain neurotransmitters which affect mood. Selective serotonin Reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are usually the first drugs prescribed. SNRIs like venlafaxine and duloxetine, and tricyclic antidepressants such as Tofranil (imipramine) Elavil, Tofranil or Pamelor can also be effective in treating anxiety.

Benzodiazepines are also used to combat anxiety panic attack treatment. They're quick-acting and are very helpful in the short term, but they are addictive and should only be employed when other treatments fail to work. The most commonly used benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are a variety of medications that can be used to treat anxiety, however only licensed health care providers can prescribe them. These providers include psychologists and psychiatrists as well as primary health care doctors, some doctors of OB/GYNs and some psychiatrists. They also need to undergo special training to prescribe medications.

Exercise and complementary therapies are a common method used by some people to reduce anxiety. You can also find methods to relax and relieve stress, including deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally natural supplements such as melatonin and 5-HTP can also help ease anxiety. Consult your doctor before taking supplements for anxiety, or any other condition. Supplements can be taken in conjunction with a comprehensive therapy program that includes psychotherapy, lifestyle changes and supplements.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is among the most thoroughly researched and empirically validated psychotherapeutic strategies for inpatient anxiety treatment disorders. It focuses on maladaptive thinking or behaviors that cause anxiety to persist. Despite the fact that various CBT protocols were developed for different anxiety disorders, they all share common treatment for depression and anxiety goals and methods.

CBT starts by identifying dysfunctional thinking patterns that contribute to anxiety. During sessions, patients learn to recognize these negative beliefs and challenge them. The therapist can also help patients recognize and modify avoidance behaviours. The therapist will ask patients to keep journals or "thought records" outside of therapy sessions and to practice the behavioural strategies they've learned in everyday life.

The aim is to eventually teach patients how to be their own therapists, helping them to understand their current patterns in thinking and behavior. This will help them remove unfounded fears, lessen their anxiety and other negative feelings and build a stronger resilience.

CBT methods include identifying and reversing distortions in the patient's thinking that lead to overgeneralization catastrophizing, overgeneralizing, or minimizing positive events. The therapist can also help the patient develop strategies to cope to deal with anxiety-inducing situations. These techniques can be employed to treat all types of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another aspect of CBT is exposure therapy. This involves exposure therapy, which involves exposing the patient to the object or situation that creates anxiety. This can be done by making up a scenario or imagining the subject or situation in real life. A patient with PTSD who is scared of a specific location, might be encouraged by their doctor to visit the location where they were attacked. Alternatively, a person with social anxiety disorder who is afraid of public speaking might be encouraged to deliver a speech front of a group.

Certain studies have demonstrated that combining CBT with pharmacotherapy can improve outcomes. These results are mixed, and more research is required. Combining medication with CBT is usually more effective than one alone. Combinations of CBT and benzodiazepines have been proven to be especially effective in those suffering from panic disorder or generalized anxiety disorder.

Exposure therapy

One of the most effective methods for treating anxiety is exposure therapy, which can help you face the things that make you anxious in a secure setting with an experienced therapy. It may sound like a daunting process, but it can help you understand that your fears are unfounded and you can accept the discomfort that triggers you. It can also boost your confidence in facing the challenges of life.

There are many different types of exposure therapies, including virtual reality, imaginal therapy and systematic desensitization. If you're afraid to speak in public, your therapist could suggest that you practice with a friend or imagine yourself giving the speech. Then, you'll be able to gradually face the scenario in real life with the help of your therapist's support. Each session, your therapist will check to see if you're feeling anxious or panicked and adjust the intensity according to the need.

During a session the therapist will show you to calm down and deal with your feelings before introducing you to the triggers that trigger your fear. This may include meditation, a rhythmic breathing, and guided images. They can also provide strategies to avoid engaging the behavior that causes anxiety, like avoiding elevators. Exposure therapy is usually conducted in a series weekly sessions. Some people require more than two sessions to overcome the fear.

The first step is to identify the thing or event that triggers anxiety, such as being on a plane or being with strangers. Your therapist will help you select an exposure therapy method that is suited to your preferences and personality. This might involve using a hierarchy to determine the order in which exposures are given or a series of relaxation exercises prior to beginning.

In vivo therapy is the process of confronting the situation or thing that you are afraid of. It could be as simple as crossing the bridge or having someone touch your arm. This method can be used to treat posttraumatic stress disorder as well as specific phobias.

In-vivo exposure therapy can be hard to fit into your schedule between appointments, which is why it is essential to find a therapist who is specialized in this type of cognitive therapy. You can locate a certified specialist through your local psychology group or mental network. It's an excellent idea to look up reviews and ask friends or family members for suggestions.

Complementary therapies

Complementary therapies cover a wide range of healthcare treatments not considered to be part of Western medicine. They can aid in reducing anxiety by teaching you relaxation techniques and promoting healthy lifestyles. These treatments can include acupuncture, herbal medicines yoga, meditation music therapy, massage. They can also help relieve depression symptoms by reducing levels of stress hormones within your body.

A recent study found that mindfulness-based meditation programs are associated with moderate improvements in anxiety-related symptoms. This method uses a variety of meditation techniques to promote mindfulness or the ability of staying in the present moment while let go of negative thoughts and emotions. This kind of meditation is suitable for almost everyone and doesn't require any special equipment or instruction. People who have physical limitations may not be able to take part in a meditation practice that involves movement.

Other therapies that can relieve anxiety include breathing exercises and progressive muscle relaxation (PMR), biofeedback, self-hypnosis and the use of hypnosis. These techniques help you control anxiety by focusing on relaxing muscles breathing techniques, relaxing breaths, and visual imagery. They can be practiced at home or in a therapy setting. These techniques are often combined with other forms of therapy like cognitive behavioral therapy or exposure therapy.

Exercise regularly and eat well-balanced meals are two other ways to lessen anxiety. Regular exercise can reduce your heart rate, blood pressure, and cortisol levels, which are hormones that cause anxiety. A healthy diet will make you feel more energetic and can help reduce anxiety.

Cognitive behavior therapy is a very effective treatment for anxiety (click through the next web page). It teaches you to recognize and overcome negative thoughts that can cause anxiety. Your therapist will show you how to evaluate fears and determine their probability of occurring. You can use strategies like the comparison of your fears to previous experiences, weighing the advantages and disadvantages of an incident, and determining if it's realistic to be worried about something that could happen.

Acupuncture is a traditional Chinese technique that can be used to help with anxiety. It is based upon an assessment of deficiencies or excesses in your energy (called qi) found in specific meridians. For example, a deficiency in the kidney or spleen meridians can trigger anxiety. Some studies suggest that acupuncture can improve anxiety symptoms when combined with psychotherapy and other CAM methods.