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Medications and Complementary Therapies to Treat Anxiety

Everyone worries and feels fearful at times, but people who suffer from anxiety have a difficult managing their reactions. Psychotherapy can help, as do medication like beta blockers (used to treat blood pressure) and benzodiazepines.

Self-help strategies may also help alleviate symptoms. For instance, exercise can help reduce stress and relaxes the body.

Medication

If lifestyle changes or psychotherapy do not help anxiety, medication might be a viable option. Anxiety medication suppresses fear signals and the fight or flight response in the body. Antidepressants, the most popular medication used to treat anxiety are antidepressants. They function by enhancing levels of certain neurotransmitters that influence mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram) and sertraline (prozac) and citalopram (escitalopram) are usually the first drugs prescribed. SNRIs such as duloxetine, dulafaxine and tricyclic antidepressants like Tofranil (imipramine), Elavil, or Pamelor are also effective in treating anxiety.

The benzodiazepines are sometimes used to treat anxiety. They're quick-acting and can be helpful in the short-term. However, they are addictive. Benzodiazepines are used to Treat Anxiety Without Medication anxiety and insomnia.

Only licensed health professionals are able to prescribe medications to treat anxiety. They include psychiatrists and psychologists as also primary care physicians, doctors of OB/GYNs and some psychiatrists. Nurse practitioners as well as family practice doctors and psychiatric nurses can also prescribe certain medication, but they must get special training in doing so.

Exercise and complementary therapies are utilized by some people to help reduce anxiety. There are also ways to relax and relieve stress, such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally natural supplements such as melatonin and 5-HTP can also help ease anxiety. Consult your physician before taking supplements for anxiety, or any other condition. Supplements in conjunction with a complete treatment plan that includes lifestyle and psychotherapy will maximize the effectiveness of your treatment.

Cognitive behavioral therapy (CBT)

CBT is one of the many psychotherapeutic techniques for anxiety disorders that has been extensively studied and backed by empirical evidence. It targets maladaptive behavior and thoughts that cause anxiety over time. Although several individual CBT protocols have been developed for different anxiety disorders, they all share some common goals for treatment and techniques.

CBT starts by identifying dysfunctional thought patterns which contribute to anxiety. In the course of therapy, patients learn to identify these negative beliefs and then challenge. The therapist also helps patients recognize and modify avoidance behaviours. The therapist may request patients to keep "thought journals" or diaries in between sessions, and to apply the behavioural strategies that they have learned in their daily life.

The ultimate goal is to teach patients to become their own therapists through helping them understand their current patterns of thinking and behavior. This will allow patients overcome fears that are unfounded and anxieties, decrease their anxiety levels and other negative emotions, and become more resilient.

CBT methods include identifying and changing distortions in the patient's thinking that lead to overgeneralization catastrophizing, overgeneralizing, or minimizing positive events. The therapist also assists the patient develop strategies to cope for stressful situations. These techniques can be applied to any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

The exposure therapy is a different aspect of CBT. Exposure therapy involves exposing the patient's anxious subject or event. This could be done by imagining the object or situation or confronting it in actual life. A patient suffering from PTSD who is scared of a particular location, might be encouraged by their physician to visit the place where they were assaulted. Or, a person suffering from social anxiety disorder who is afraid of speaking in public might be urged to speak in front of a group.

Some studies have shown that the combination of pharmacotherapy and CBT can improve outcomes. However, these results are not conclusive and further research is required. In general, combining medications and CBT is more effective than any one alone. Combinations of benzodiazepines as well as CBT have been proven to be particularly efficacious in those suffering from panic disorder and generalized anxiety disorder.

Exposure therapy

One of the most effective methods for treating anxiety is exposure therapy, which helps you face the things that scare you in a secure setting with an experienced therapy. The process may sound difficult but it can help you learn that your fears are unfounded and that you are able to accept the discomfort caused by your triggers. It can also boost your confidence in facing life's challenges.

There are many different kinds of exposure therapy, such as virtual reality, imaginal therapy and systematic desensitization. If you're nervous about speaking in public, your therapist may suggest that you practice with a partner or imagine yourself giving the speech. You can then gradually face the issue with your therapist's support. During each session your therapist will be able to see whether you're feeling anxious or scared and alter the intensity of your exposure according to the need.

During the session, your therapist will teach you how to relax and manage your emotions, and then introduces you triggers that make you feel fearful. This could include mindfulness, breathing rhythms, treat anxiety without Medication and guided images. They also provide strategies to avoid engaging the behavior that causes anxiety, such avoiding elevators. Exposure therapy is usually conducted over a series of weekly sessions, and some individuals require more than two or three sessions to overcome their fears.

The first step is to identify the thing or event that triggers anxiety, for example, flying on a plane or around strangers. Your therapist will help you choose an approach to exposure therapy that fits your needs and personality. This could mean using a hierarchical system to determine the order of exposures or a series of relaxation techniques prior to starting.

In vivo therapy involves facing the situation or thing that you are afraid of. This could be as simple as crossing an overpass or having someone else contact your arm. This method can be used to treat specific fears and posttraumatic stress disorder.

It isn't easy to squeeze in sessions for vivo exposure therapy. Therefore it is essential to find a therapist that specializes in this form of cognitive behavioral therapy. You can locate an experienced specialist by searching your local psychological association or the mental health network. It's an excellent idea to read reviews and ask family members or friends for recommendations.

Complementary therapies

Complementary therapies are a range of health treatments that aren't typically thought of as part of Western medicine. They can reduce anxiety by teaching relaxation techniques and promoting healthy lifestyle choices. These treatments could include acupuncture, herbal medicines yoga, meditation, music therapy, and massage. They can also help reduce depression symptoms by reducing the levels of stress hormones within your body.

A recent study has found that mindfulness-based meditation programs are associated with moderate improvements in anxiety-related symptoms. This method uses a variety of methods of meditation to increase mindfulness or being present in the moment and let go of negative thoughts and emotions. This type of meditation can be done by everyone, and doesn't require special equipment or training. People with physical limitations might not be able to take part in meditation that requires moving.

Other therapies that can be used to ease anxiety include breathing exercises as well as progressive muscle relaxation, biofeedback, hypnosis and self-hypnosis. These techniques help you control your anxiety through the focus on relaxing muscles, calming breathing and visual imagery. They can be used at home or in a therapy setting. They are usually used in combination with other forms of therapy, like exposure therapy and cognitive behavior therapy.

Exercise regularly and eat well-balanced meals are another way to reduce anxiety. Regular exercise can reduce your blood pressure, heart rate, and cortisol level, which is a hormone that contributes to anxiety. A healthy diet can increase your energy levels and can help reduce high functioning anxiety treatment.

Cognitive behavior therapy is among the most effective treatments for anxiety. It teaches you how to identify and challenge negative thoughts that can cause anxiety. Your therapist will instruct you to evaluate your fears and determine the probability that they'll happen. You can employ strategies like the comparison of your fears to previous experiences by weighing the advantages and disadvantages of the situation and determining if it's realistic to be worried about something that could happen.

Acupuncture is a traditional Chinese method that can be used to help with anxiety. It is based on an evaluation of the excesses and deficiencies in your energy, referred to as qi, located in specific meridians. A deficiency of the spleen or kidney meridian can cause anxiety treatment without medicine. Some studies suggest that acupuncture can reduce anxiety symptoms when combined with psychotherapy and other CAM approaches.