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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday can be a great way to get more exercise without having to sacrifice time. Interspersing walking into your workday can also improve productivity.

The company of Poltrock promotes exercise through walks, games, and even treadmill desks. The company has found that employees report greater energy levels and more productive days.

Health Benefits

Doctors recommend at least 10,000 steps per day to stay healthy, but many people struggle to get enough exercise in their working hours. You can reach your fitness goals by using a treadmill desk. Certain treadmills can be positioned under desks while others can be integrated into a workstation which allows you to sit down and walk.

A few studies have revealed that using treadmill desks improves health outcomes, including weight loss and lower cholesterol and triglycerides. Standing desks have been proven to reduce the risk of sitting for long periods of time.

You will feel more productive and energetic working with treadmill desks, however you should be cautious not to overdo it. If you sit on a treadmill at your desk for too long, you could suffer from back, neck or shoulder discomfort. Avoid doing repetitive tasks such as typing while you walk.

Raegan Politrock is a client strategy assistant at the advertising agency Attentive. She uses a treadmill and is more active throughout the day. She began using the desk around a year ago, and is now walking between two and four hours on her treadmill for 10 to 20 miles a day. She claims that her work has improved because of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that produced similar results. They examined 18 employees who rotated on and off treadmill desks for six months, walking approximately three hours a day. They found that cholesterol levels decreased and employees were more productive to those who sat at traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps each day to maintain your health. However, juggling work, kids and other obligations can make it difficult to find the time. A treadmill desk treadmill will help you to stay healthy without sacrificing your productivity. However, it's crucial to spend the time to study the ergonomics of a treadmill desk prior to you buy one, as improper use can lead to back, neck, and wrist discomfort.

In general, treadmills desks are designed with ergonomic benefits. They permit users to alter their posture frequently. By switching between sitting and standing, you'll be more active and lower your chance of developing health issues that last a long time such as obesity and high blood pressure. If you're planning to utilize a treadmill desk, Walking Machine Desk ensure that it's made to be used in offices and make sure you adjust your computer monitor to the right height.

The ergonomics of treadmill desks with an incline feature can be challenging. The latest NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline but doesn't offer the option of mounting an LCD tray or keyboard arm. You'll need to hunch forward over your keyboard and monitor, which could cause wrist strain and increase the chance of repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType desk is, however, has an integrated keyboard tray that allows you to take the proper ergonomic position when typing. This helps to reduce strain on shoulders neck, back, and shoulders while reducing wrist pressure and minimizing the risk of anchoring your keyboard to the edge of the desk. It also provides more stability than other desks with adjustable heights, but two legs.

If you are a beginner, start small and gradually increase your time on the treadmill desk to 20 or 30 mins per day. It can be a challenge to change to typing and walking from a comfortable and supportive chair, so it's crucial to begin slowly and gradually build up your endurance. Once you've developed your endurance you can increase the duration of your workouts and the speed at which you walk.

Cost

The walking treadmill desk blends an office workstation that is standard with a treadmill. It's an excellent option for those looking to increase their exercise routine during their lives, but don't always get to the gym. The desk itself is designed to be comfortable and can accommodate a standard laptop. It's also a bit cheaper than most standard treadmills, and it can be used as a desk with the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without causing distractions to others. They also require less maintenance as compared to standard treadmills. Click here to learn more.