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Medications and Complementary Therapies to Treat Anxiety

Everyone worries and feels fearful at times, but people with anxiety have a hard to control their reactions. Psychotherapy can help, as does medication like beta blockers (used to lower blood pressure) and benzodiazepines.

Self-help strategies can help alleviate symptoms. For instance, exercise can help reduce stress and relax the body.

Medication

If changes to your lifestyle or psychotherapy aren't working medications could be a viable option. Anxiety medications reduce anxiety signals and the fight or flight response in the body. Antidepressants are the most commonly used medication used to treat anxiety. They increase levels of certain neurotransmitters that influence mood. Selective serotonin reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are typically the first medications prescribed. SNRIs such as duloxetine, dulafaxine and tricyclic antidepressants like Tofranil (imipramine) Elavil or Pamelor are also effective in treating anxiety.

Benzodiazepines are also used to treat anxiety. They're fast-acting and extremely beneficial in the short-term, but they are addictive and should only be used when other treatments don't work. Benzodiazepines are commonly used to treat anxiety and insomnia.

Only licensed health care professionals can prescribe medications to treat anxiety. These doctors include psychologists, psychiatrists doctors of primary care and OB-GYNs. They must also undergo special training in order to prescribe medications.

Certain people make use of alternative therapies, like exercise, to help alleviate anxiety. They can also find relaxation methods to reduce stress such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to treat anxiety after surgery to control them at will.

Finally natural supplements like 5-HTP and melatonin can aid in easing anxiety. However, you should always consult your doctor before taking any supplement to treat anxiety or for any other reason. Utilizing supplements together with a comprehensive treatment plan that incorporates psychotherapy and lifestyle changes can enhance the effectiveness of your treatment.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is among the most studied and empirically supported psychotherapeutic approaches for anxiety disorders. It targets the maladaptive behavior and thoughts that cause anxiety over time. Despite the fact that various CBT protocols were developed for different anxiety disorders, they all share common goals and strategies for treatment.

CBT starts by identifying dysfunctional thought patterns which contribute to anxiety. In sessions, patients are taught to recognize these negative beliefs and confront them. Therapists can also help patients recognize and modify their avoidance behaviors. The therapist may request patients to keep "thought journals" or diaries outside of sessions and to apply the strategies for behavioural change they've learned in daily life.

The aim is to eventually help patients become their own therapists, by aiding them in understanding their current patterns in thinking and behavior. This will enable patients overcome fears that are unfounded, reduce their anxiety and other negative emotions and become more resilient.

CBT methods involve the identification and correction of distortions in the patient's thoughts like overgeneralizing and catastrophizing. In addition, therapists will aid the patient in developing coping skills for stressful situations. These techniques can be utilized to treat all types of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another component of CBT is exposure therapy. It involves exposure to the object or situation that causes them anxiety. This may be done through visualizing the object or scenario or confronting it in actual life. A patient suffering from PTSD who is scared of a certain area, may be urged by their physician to visit the location where they were assaulted. A person suffering from social anxiety disorder, who is scared of public speaking, might be encouraged to deliver a speech before the group.

Some studies have proven that combining CBT and the use of pharmacotherapy can enhance outcomes. These results are mixed, and further research is needed. In general, combining medications with CBT is more effective than each by itself. Combinations of benzodiazepines as well as CBT have been proven to be particularly efficacious in those suffering from panic disorder and how to treat anxiety after surgery generalized anxiety disorder.

Therapy for exposure

Exposure therapy is one of the most effective treatments to treat anxiety. It allows you to confront things you are afraid of in a safe setting with a therapist. The process might sound daunting, but it can help you understand that your fears are unfounded and that you can tolerate the discomfort caused by your triggers. It can also help increase your confidence in navigating the obstacles of life.

There are many different types of exposure therapies, such as virtual reality, imaginal therapy and systematic desensitization. For instance, if afraid of public speaking, your therapist might encourage you to imagine yourself speaking or to practice with an acquaintance. Then, you'll be able to slowly face the situation in real life with the help of your therapist's support. Your therapist will keep track of your separation anxiety treatment and panic levels during each session. They will adjust the intensity of exposure if necessary.

During a session the therapist will show you how to relax and cope with your emotions, before explaining the triggers that create anxiety. This may include meditation, a rhythmic breathing and guided imagery. They can also teach you strategies to avoid engaging in behaviors that cause anxiety, such as avoiding elevators. Exposure therapy is usually carried out over a number of weekly sessions. some individuals require more than one or two sessions to overcome their fears.

The first step is to pinpoint the triggers that cause anxiety. For instance, being on a flight or being in the presence of strangers. Your therapist will assist you select an exposure therapy method that suits your personal style and needs. This could mean using a hierarchical system to decide the sequence in which exposures are performed or practicing relaxation techniques prior to starting.

In vivo therapy is the process of confronting the situation or thing that you are afraid of. It could be as simple as crossing an overpass or having someone else reach out to you. This technique can be used to treat posttraumatic stress disorder and how to treat Anxiety After surgery specific fears.

In-vivo exposure therapy can be hard to fit within your schedule between appointments, so it's important to find a therapist that is anxiety treatable specialized in this type of cognitive therapy for behavioral. You can locate a certified specialist by contacting your local psychology association or mental health network. You can also read reviews or ask your family and friends for recommendations.

Complementary therapies

Complementary therapies cover a wide variety of treatments for health that are not considered to be part of Western medicine. They can ease performance anxiety treatment by teaching relaxation techniques and promoting the healthy lifestyle. These treatments could include acupuncture, herbal medicines yoga, meditation, music therapy, and massage. They can also reduce depression symptoms by lowering the levels of stress hormones in your body.

Recent research revealed that mindfulness-based programs lead to moderate improvements in anxiety symptoms. This method uses a variety of techniques of meditation to improve mindfulness or staying in the present moment while getting rid of negative thoughts and feelings. This type of meditation can be performed by almost everyone, and does not require any special equipment or any special training. However, those with physical limitations may not be able to take part in meditation practices that require movements.

Other therapies that can ease anxiety include breathing exercise and progressive muscle relaxation (PMR), biofeedback, self-hypnosis, and hypnosis. These techniques teach you to control anxiety by using relaxation exercises, calming breaths and visual imagery. These techniques can be utilized at home or within the context of a treatment facility. These techniques are often paired with other forms therapy, like cognitive behavior therapy or exposure therapy.

Another method to reduce anxiety is to exercise regularly and eat a balanced diet. Regular exercise can reduce your blood pressure, heart rate and cortisol levels, which is the hormone that triggers anxiety. A healthy diet can make you feel more energetic which can reduce anxiety symptoms.

Cognitive behavior therapy is among the most effective anxiety treatments for anxiety disorders. It helps you recognize and challenge negative thoughts that can cause anxiety treatment elderly. Your therapist will instruct you how to evaluate your fears and determine the probability that they'll happen. You can use strategies such as the comparison of your fears to previous experiences, considering the advantages and disadvantages of an event, and determining whether it is reasonable to worry about something that might occur.

Acupuncture is an ancient Chinese technique, is used to relieve stress. It is based on the evaluation of excesses or deficiencies in your energy (called Qi) located in specific meridians. For example, a deficiency in the spleen or kidney meridians could cause anxiety. Some studies suggest that acupuncture can improve anxiety symptoms when combined with psychotherapy and other CAM approaches.