This Is The Ultimate Guide To Anxiety Disorder > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Cope With Social Anxiety Disorder

Many people feel nervous or shy in certain situations. If these feelings get overwhelming, it could be a sign of social anxiety disorder.

Social anxiety disorder is characterized by distress or fear when confronted with performance or social situations. The fear or distress in a situation is out of proportion with the actual risk. The fears can be either general or specific.

Treatment

Social anxiety disorder can cause people to feel fear and distress in a way that is not proportional to the actual danger. For example they may be afraid of being judged or embarrassed in public. These feelings can lead to avoidance of social situations, and in some cases depression or other health issues. Fortunately, there are a variety of treatments for this condition.

Psychotherapy and medication can ease symptoms and improve the quality of life. Psychotherapy (also known as cognitive behavioral treatment) can help you develop coping skills to manage anxiety and change negative thinking patterns. Your therapist and you work together to increase your confidence and slowly face the situations that cause stress. Typically, 12 to 16 therapy sessions are needed for this type of treatment.

Talking therapies are available either in person or online. One of the most popular therapies is exposure therapy, in which you gradually expose yourself to social situations that make you uncomfortable. You can teach your brain to accept that the situation might not be as risky as they appear.

There are a variety of medications used to treat social anxiety disorder, but they can take weeks or months to get started. Selective serotonin-reuptake inhibitors like paroxetine, sertraline, and fluoxetine can help reduce anxiety. They can also help with your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, like alprazolam and clonazepam may help alleviate your symptoms. However they should only be taken in short-term doses.

You and your doctor must consider the risks and benefits of each medication prior to deciding one. Some antidepressants may interfere with your sleep, while others can increase your suicide risk. If you're considering taking an antidepressant, discuss it with your therapist or psychologist. Your therapy provider and you can discuss the possibility that the medication might interact with other drugs or supplements you're taking, like herbal remedies. Your doctor will also have to know how severe your social anxiety is and how it impacts your daily life.

Self-help

Everyone experiences anxiety or discomfort in social situations at times However, these feelings are different from those of people who have severe social anxiety disorder. If you suffer from this condition, it's not just a matter of having butterflies in the stomach before giving a speech in public or getting nervous about meeting new friends; they have an unending fear that people will judge them or shame them in some way. Social anxiety disorder can be so limiting that it can impact all aspects of life, including work, home, and relationships. Fortunately, there are a variety of self-help techniques that can help people with this condition improve their lives.

Self-help can include cognitive behavioral therapy (CBT) which assists people understand their anxiety and change the negative thoughts that trigger it. CBT is done in a group or with a therapist, and is often mixed with other medications. People who suffer from social anxiety should also participate in activities that they enjoy. Exercise, for instance can help reduce stress and boost mood. Another method to help yourself is to surround yourself with positive people. It can be difficult for someone with social anxieties to surround themselves with positive people.

Taking on challenges is also an effective way to combat social anxiety, especially for those with an innate competitive streak. It could be as simple to compete with yourself. For instance try to speak to every person at a party more than you did the last time. Or, it could be as big as accepting an offer at work or returning to school to earn an education in your field of interest.

If you haven't yet sought treatment for your anxiety about social situations begin by speaking to your physician. They can refer you to a mental health professional who can provide advice and support. Self-help options include psychotherapy and medication. Medication isn't the only solution to anxiety in social situations, but it can help reduce the symptoms and decrease the severity of anxiety.

Medication

If you are experiencing anxiety and anxiety that affects your daily routine, or makes you avoid certain situations or big life changes, speak to your health care provider. Your doctor will ask about your symptoms and perform an examination to make sure that you do not suffer from a medical condition that is distinct. If your doctor suspects that you suffer from social anxiety, he will refer you to a specialist in mental health. There are a variety of psychotherapy that can treat social anxiety.

Cognitive behavioral therapy (CBT) can help you learn new techniques to manage anxiety disorders pathophysiology; learn the facts here now, and assist you to change the negative thoughts that lead to anxiety. CBT can be conducted by yourself or in a support group. Exposure therapy is another type of psychotherapy where the healthcare professional assists a patient face things that create anxiety and discomfort instead of avoid or avoiding them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants can cause changes in the brain which improve your mood and reduce anxiety. It could take several weeks before the medication begins working. Certain people suffering from social anxiety disorder may also benefit from benzodiazepines such as alprazolam, clonazepam or Xanax. These drugs are effective in helping decrease anxiety and can be addictive, which is why they are typically only used for short durations or in specific situations, like before giving speech.

There are also other medications that can be used to treat social anxiety. They include tricyclic antidepressants, and the class known as monoamine oxide inhibitors (MAOIs). Your doctor will choose the best medication for your needs based on your symptoms and any other health conditions or Anxiety Disorders Pathophysiology allergies you may have. Make sure to inform your doctor about any other medications or supplements you are taking and discuss any possible side effects that may occur. Even when you feel better, it is important to take your medication as prescribed. Stopping your medication abruptly can increase your risk of having a Relapse.

Support groups

If you're a social anxiety sufferer support groups can help you overcome your fears and learn to manage your condition. They provide a safe, non-judgmental environment where you can discuss your issues with other people who suffer from the same issue. You can also learn how to manage your emotions and improve your quality of life. Support groups are available in person or online.

Before joining any support group, take note of its structure and membership requirements. Some groups are led professionally by mental health professionals while others are self-help group without professional guidance. You should also think about whether the group will have regular meetings or will operate on a more fluid basis. You might be thinking about how many people will be there and the level of privacy they'll have.

Asking your therapist or doctor for recommendations is the best medication for anxiety disorder way to locate a support group. You must also read reviews of various groups and request feedback from those who have been in the group. You can also utilize the resources provided by ADAA (the Anxiety and Depression Association of America). They have a list for online and community support groups throughout the United States, Canada and other countries.

Meeting with strangers can be a scary experience medicine for generalized anxiety disorder people with social anxiety disorders. The idea of being in front of a group of people can feel overwhelming. Consider asking a friend or family member to accompany you to the initial meetings if you're worried about going to meetings on your own. You can also find support groups on websites like Support Groups Central, which provides audio and video calls, discussion forums, and chat rooms.

A supportive group can help you cope with social anxiety by educating you that you're not alone and helping you realize that the negative beliefs you think about yourself aren't true or distorted. It can also help you develop a more positive mindset and build skills to deal with your social anxiety disorder brain. Any advice you receive from an online support group should only be used with caution and should not be used to replace the treatment recommendations of your healthcare provider. plan.