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Types of Anxiety Disorders

People suffering from anxiety disorders experience difficulty concentrating and can be angry. They are also at a higher-risk of depression and certain health conditions like thyroid issues.

Occasional anxiety is normal, for example before taking a test or moving to the new location. If anxiety becomes overwhelming and persistent, you may require treatment. Psychotherapy (talk therapy) and medication, are effective in treating a variety of anxiety disorders.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point, and this is usually an expected response to psychological or physical stress. For example, when you notice a car speeding towards you, your natural fear or anxiety response helps to ensure your safety by activating the "fight or flight" response: your heart beats faster; blood flows into your muscles and you breathe more deeply and your body is tense in case you have to run away from danger or fight against threats. However, some people are troubled by anxiety that is difficult to manage. This kind of worry could be dangerous when you are unable to do your normal daily activities, or if it interferes in your relationships, work or education. People suffering from this disorder have what is called generalized anxiety disorder (GAD).

GAD affects people from all ages, but it is most commonly diagnosed in childhood or adolescence and persists throughout adulthood. It is more prevalent in women than in men. People suffering from GAD frequently suffer from other psychiatric disorders, especially dysthymia or depression (less severe forms of depression). They also are more likely to misuse alcohol and drugs for generalized anxiety disorder.

Treatment for anxiety disorders usually involves medication and psychotherapy. Psychotherapy, also known as talk therapy can help you understand how to manage your symptoms. Finding a therapist that specializes in anxiety disorders can be beneficial. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It teaches you to challenge distorted thinking and to use relaxation techniques.

Treatments for short-term anxiety are typically addressed with medications. Effexor XR, duloxetine (Cymbalta) and escitalopram all can be effective antidepressants. Before starting treatment, talk about the medications with your physician.

Social anxiety disorder, also known as social fear causes intense anxiety and discomfort when it comes to social situations. You might feel as if you're not able to speak in front of others, or feel that people are judging you or judging you. Some people with this condition suffer from such anxiety that they avoid all social interactions. Selective mutism is another symptom of this disorder, where people are afraid of certain situations such as eating or talking in public, or even eating in front of strangers.

Obsessive Compulsive Disorder

Obsessions are a set of uncontrollable thoughts, images or urges that keep coming back in your mind and cause anxiety or even distress. Compulsions are behaviours such as washing, counting or examining, that you feel driven to do to reduce the stress or anxiety caused by an obsession. Obsessions and compulsions are common among people suffering from OCD. They can consume a lot of time and disrupt relationships or work activities.

Obsessive-compulsive disorder is a problem for men, women and children of all different ages. It can start in the early years of life, but symptoms tend to manifest in the early years of puberty or young adulthood. The reason behind OCD is not known but it is believed that activity in some parts of the brain isn't normal. It could be related to an imbalance in serotonin, a chemical that regulates your mood. A strong genetic component may also be present. If you have one or more members of your family have OCD, you are about 25 percent more likely to develop it.

OCD patients are often left in a position of powerlessness to stop their compulsions and obsessions. They don't enjoy performing their compulsions and know they're not right, but they feel they must act in order to prevent terrible things from happening, or to get rid of or ease the anxiety caused by their obsessive thoughts.

There are many treatment options that can aid. Psychological treatment, like cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for a majority of people. ERP involves a therapy therapist gradually exposing you the things and situations that trigger your thoughts of obsession like touching objects that are dirty. They also help you resist your compulsive behaviors (such as hand-washing) to ensure that anxiety levels decrease with time.

SSRIs are also prescribed to certain patients suffering from OCD. These are Best Drugs For Generalized Anxiety Disorder that increase serotonin levels in the brain. Other forms of psychological treatment include behavioural therapy and mindfulness-based treatments, like acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your obsessive thoughts and takes away their power over you, while meditation and relaxation techniques can help reduce stress.

Panic Disorder

Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that reach an extreme within minutes. Symptoms include as a pounding heart, sweating, trembling, chest pains, shortness of breath or a feeling of imminent doom, and the belief that one is suffering from a heart attack. These episodes can happen after terrifying events, or they could be spontaneous and unexpected. People with PD also have enduring distress over the possibility of panic attacks in the future. They also avoid situations in which they think they might trigger an episode.

PD, like other anxiety disorders, can create significant distress and affect negatively the daily routine. It affects men and women equally, but it is more prevalent for people who have had an event that was stressful or traumatizing. People with a family history or anxiety or depression are also more susceptible to it.

Around 1 of 4 people who require treatment are able to receive it despite the fact there are many highly effective treatments available. The lack of understanding about anxiety disorders, the lack of access to mental healthcare services, and the stigma associated with seeking help are all obstacles to seeking help.

The symptoms of anxiety disorders could be similar to those of other illnesses such as hyperthyroidism or heart disease. It is therefore essential to consult a doctor to obtain an evaluation and diagnosis. A licensed mental health professional can recommend specific treatment after ruling out physical causes.

Although the causes of anxiety disorder aren't completely understood, it is known that environmental and genetic factors are involved. Anxiety disorders can be passed down through families and tend to develop at a younger age in people with a family history of them. There are also many risk factors that can lead to anxiety disorders, such as smoking cigarettes or abuse in the childhood years. Certain medications can also trigger anxiety, especially benzodiazepines like diazepam and Valium. Antidepressants like SSRIs and tricyclic antidepressants, as well as beta-blockers to treat heart diseases can help reduce anxiety. Learning about the various types of anxiety disorders and gaining knowledge about treatments can help you manage your symptoms and decrease stress in daily life.

Social Anxiety Disorder

People with social anxiety disorder have intense and persistent fears of being in public or with other people. They fear they will be judged negatively and feel humiliation or even rejection. They may experience a variety of physical and psychological symptoms like rapid heartbeats, sweating and trembling. Their fear of social situations could cause problems in the workplace or relationships. The disorder could cause other mental disorders, like substance abuse or depression.

Psychotherapy, like cognitive behavioral therapy (CBT), is an essential treatment for this condition. This helps to teach alternative ways of thinking and reduces anxiety. It helps the person understand that their fears are not in proportion to the real threat and that they have control over how they react and act. Exposure therapy, also known as cognitive delivered exposure is another method that works. It involves gradually exposing a person to situations that trigger their anxiety, with the help of a professional in a safe environment.

Social anxiety disorder may be treated with medication but they aren't considered as a cure. Antianxiety medication, antidepressants, and beta-blockers are all included. They are typically employed in conjunction with psychotherapy.

The research is ongoing to determine the causes of this condition and to identify risk factors. It is believed that certain environmental factors and genes can contribute. Furthermore, some studies have revealed that those with this disorder have a greater than normal response to certain hormones within the body.

It is essential to seek treatment medicine for generalized anxiety disorder anxiety disorders because they can have a serious impact on the lives of people. A general practitioner or mental health professional can identify the disorder and recommend treatments. It can be hard to seek help and it can be beneficial to include a friend or family member in the appointment making procedure or to meet with other people in the same group.

Some anxiety disorders can have a negative impact on your life. They may increase your risk of depression, substance abuse, eating disorders and suicide. If you or someone you know has thoughts of suicide, contact the suicide prevention hotline for help.