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Grip tapes typically use a thin PVC base. Anti slip tapes will normally use thicker PVC and various thicknesses of PVC dependent on the end application. Other plastics that are utilised which include: PET (provides extra strength and zero stretch tolerances), PE (full biodegradability), PP (can easily be hot welded instead of adhered), aluminium foil (formability and extreme flame retardancy) and PU (cushioning abilities but very expensive compared to other plastics).

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Using the same light activities as your warm up, take 10 minutes after your workout to let your heart rate, blood pressure and body temperature drop before sitting in your car to head home, hopping in the shower, etc. If you have been sleeping or sitting down for a length of time, your muscles are tight and cold. Your body is at rest and needs to gently be awoken and eased into the workout that is about to come. After you have completed your workout, spend at least a few minutes cooling down to allow the more aggressive blood flow to scale back to normal. Your heart has to work much harder to keep the body fully supplied with nutrients and blood during your workout, but when you stop there is a reduced need for blood flow.

Most grip tapes have a lower level of adhesion compared to non slip tape. A skateboard is an easy substrate to adhere onto, in the worst case it might have a lacquer coat. Non slip tapes might be applied onto extremely low energy substrates, the most difficult materials include PP, PUR and siliconised powder coat. Non slip tapes have to possess an adhesive capable of permanently and instantly bonding to these surfaces, this can only be achieved with modern, advanced and often application specific adhesives. The old system of simply applying a higher coat weight is no longer seen as an effective approach.

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